While some will argue that fitness has always been gamified – it’s called sport – technology has diversified the gamification element and made the process of getting fit fun. By gamifying behaviors that can in turn lead to increased happiness and improved physical well-being, such technological advances should be applauded.
The gamification of health and fitness, which has mainly emerged through mobile applications, provides users with valuable tools and strategies to stay healthy and focused. Armed with these new solutions, they can cut through the distractions of modern living and achieve their fitness goals.
Modern life is hectic
There’s no getting around it: modern life is hectic, and our attentions are ever more stretched. There are such a multitude of apps, websites and social media networks competing for our attention that it is often difficult to focus on any one task. The alerts, bells, and whistles of messages, e-mails, and push notifications never seem to stop.
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